Transform Your Life in 28 Days!

Overcome key life challenges in just 28 days with a unique program from Borders, combining CBT training and intensive support from an expert therapist.

Leading online coaching provider, Borders, has launched a range of unique 28 Day programs. These are designed to support clients as they tackle key life issues and make significant positive changes in just 28 days.  An individualised program is developed for each client in consultation with a fully-qualified, experienced therapist.

Current programs include:

Manage Stress

Manage Agoraphobia

Manage Your Anger

Manage Depression

Manage Anxiety or Panic Attacks

Overcoming Social Anxiety

Each programme is based on  Cognitive Behavioural Therapy (CBT) principles,  ensuring clients are equipped to make quick and long-lasting change in their life. Clients are  assigned a personal therapist who will work with them throughout the program.
The main elements of the 28 day programs are:

Initial consultation: Each program begins with a 45 minute virtual consultation with the personal therapist by email, telephone or instant chat.

An individual program planned especially for the client. The therapist will plan a unique program based on the client's individual needs. He or she sends an email to the client every morning during the 28 days program, including tasks or exercises to complete that day. These may ask the client to challenge negative beliefs or try out new thoughts or behaviour.
Therapist support on hand at all times. Clients can contact their therapist by email at any time.

Virtual therapy session every 7 days. Clients have a a 45-minute virtual session with their therapist every 7 days during their program. This is an opportunity to assess progress, talk about any challenges they have encountered, and decide on their next steps.

For full details of Borders 28 day programs see:

Borders Counselling and Coaching is a leading provider of online mental health solutions. 

Contact: Helen Wilson